Bikram Yoga Poses

10 : Standing separate leg head to knee Pose

Sanskrit name : Dandayamana Bibhaktapada Janushirasana

Benefits :

• • Helps To Maintain Balanced Blood Sugar Levels
• • Compresses Pancreas And Kidneys
• • Balances Endocrine System And Hormonal Production
• • Provides Stimulation To The Thyroid Gland
• • Relieves Migraine Headaches
• • Builds Core Strength And Balance
• • Opens Shoulders
• Standing Deep Breathing
• Half Moon Pose
• Awkward Pose
• Eagle Pose
• Standing head to knee Pose
• Standing bow pulling Pose
• Balancing stick Pose
• Standing separate leg stretching Pose
• Triangle Pose
• Standing separate leg head to knee Pose
• Tree Pose
• Toe stand
• Corpse Pose
• Wind removing Pose
• Sit Up
• Cobra Pose
• Locust Pose
• Full Locust
• Bow Pose
• Fixed Firm Pose
• Half Tortoise Pose
• Camel Pose
• Rabbit Pose
• Separate Leg Stretching Head To Knee
• Spine Twisting
• Blowing in Firm