Bikram Yoga Poses

5 : Standing head to knee Pose

Sanskrit name : Dandayamana Janushirasana

Benefits :

• • Improves Circulation To Legs
• • Builds Strength And Endurance
• • Increases Stability Of Knee Joint
• • Strengthens Hands And Arms
• • Helps To Improve Sciatica
• • Strengthens Quadriceps And Calf Muscles
• • Increases Determination, Focus, Concentration
• Standing Deep Breathing
• Half Moon Pose
• Awkward Pose
• Eagle Pose
• Standing head to knee Pose
• Standing bow pulling Pose
• Balancing stick Pose
• Standing separate leg stretching Pose
• Triangle Pose
• Standing separate leg head to knee Pose
• Tree Pose
• Toe stand
• Corpse Pose
• Wind removing Pose
• Sit Up
• Cobra Pose
• Locust Pose
• Full Locust
• Bow Pose
• Fixed Firm Pose
• Half Tortoise Pose
• Camel Pose
• Rabbit Pose
• Separate Leg Stretching Head To Knee
• Spine Twisting
• Blowing in Firm