Bikram Yoga Poses

1 : Standing Deep Breathing

Sanskrit name : Pranayama

Benefits :

• • Begins The Process Of Mental Relaxation
• • Brings Fresh Supply Of Oxygen Throughout The Body Builds Focus
• • Prepares Body For Practice
• • Opens Shoulders
• • Begins The 90 Minute Mediation
• Standing Deep Breathing
• Half Moon Pose
• Awkward Pose
• Eagle Pose
• Standing head to knee Pose
• Standing bow pulling Pose
• Balancing stick Pose
• Standing separate leg stretching Pose
• Triangle Pose
• Standing separate leg head to knee Pose
• Tree Pose
• Toe stand
• Corpse Pose
• Wind removing Pose
• Sit Up
• Cobra Pose
• Locust Pose
• Full Locust
• Bow Pose
• Fixed Firm Pose
• Half Tortoise Pose
• Camel Pose
• Rabbit Pose
• Separate Leg Stretching Head To Knee
• Spine Twisting
• Blowing in Firm