Bikram Yoga Poses

21 : Half Tortoise Pose

Sanskrit name : Ardha Kurmasana

Benefits :

• • Inversion Posture Providing Energy
• • Increase Blood Flow To The Brain
• • Opens The Shoulders
• • Stretches The Spine
• • Creates Relaxation And Sense Of Renewal
• • Helpful In Alleviating Headache
• Standing Deep Breathing
• Half Moon Pose
• Awkward Pose
• Eagle Pose
• Standing head to knee Pose
• Standing bow pulling Pose
• Balancing stick Pose
• Standing separate leg stretching Pose
• Triangle Pose
• Standing separate leg head to knee Pose
• Tree Pose
• Toe stand
• Corpse Pose
• Wind removing Pose
• Sit Up
• Cobra Pose
• Locust Pose
• Full Locust
• Bow Pose
• Fixed Firm Pose
• Half Tortoise Pose
• Camel Pose
• Rabbit Pose
• Separate Leg Stretching Head To Knee
• Spine Twisting
• Blowing in Firm